In 2025, many individuals are looking to implement positive changes in their lives, with reading being a valuable starting point. Experts recommend engaging with non-fiction literature that explores history, science, and geography, which can instill beneficial lessons and insights, reports BritPanorama.
One standout book is Atomic Habits by James Clear, which has sold over 25 million copies. Clear offers readers practical strategies to form better habits through techniques like “habit stacking” and the two-minute rule, aiding in creating lasting change.
Random House Business, £18.99
This Book May Save Your Life by Dr Karan Rajan
Dr Karan Rajan presents a myth-busting exploration of the human body, blending medical knowledge with a humorous approach. As a practising NHS surgeon, he provides practical health tips designed to alleviate anxiety rather than exacerbate it.
Penguin, £10.99
Happy Mind, Happy Life by Dr Rangan Chatterjee
This former GP emphasizes the importance of daily choices for well-being, discussing topics from self-treatment to technology use. The book is organized around ten actionable insights to boost happiness, marrying scientific understanding with achievable practices.
Penguin, £10.99
Attached by Amir Levine & Rachel S. F. Heller
This relationship guide is rooted in attachment theory, helping readers identify their styles—anxious, avoidant, or secure. By understanding these patterns, readers can form healthier relationships.
Bluebird, £10.99
Why We Sleep by Matthew Walker
Matthew Walker’s book dives into the critical role sleep plays in overall health. He elucidates the adverse effects of sleep deprivation and offers evidence-based strategies to improve sleep quality.
Penguin, £12.99
The Let Them Theory by Mel Robbins
Mel Robbins posits that managing others’ behavior contributes significantly to stress. Her philosophy revolves around empowerment—focusing on what one can control rather than being ensnared by external chaos.
Hay House, £22.99
The Female Factor by Dr Hazel Wallace
Dr Hazel Wallace addresses gender disparities in medicine, arguing for a more equitable approach in females’ health guidance. This comprehensive guide stresses practical applications of scientific findings tailored for women.
Yellow Kite, £22
Solve for Happy by Mo Gawdat
Mo Gawdat approaches happiness analytically, aiming to identify and rectify flawed assumptions. His personal narrative weaves through profound themes such as grief, stemming from a tragic loss.
Bluebird, £9.99
Ultra-Processed People by Chris van Tulleken
Van Tulleken investigates the implications of ultra-processed foods on public health, highlighting their manipulation in marketing and their detrimental effects on well-being.
Penguin, £10.99
The Four Agreements by Don Miguel Ruiz
Ruiz distills personal conduct into four fundamental principles, intended to help readers shed self-imposed limitations and minimize daily conflicts.
Amber-Allen, £12.99
Move! by Caroline Williams
This exploration correlates physical movement with mental health, presenting research that underscores the impact of varied activities on cognitive and emotional well-being.
Profile Books, £10.99
The Art of Rest by Claudia Hammond
Claudia Hammond discusses the distinctions between rest and sleep, presenting findings from a worldwide survey to highlight the most restorative activities.
Canongate, £10.99
Outlive by Dr Peter Attia
This book outlines a comprehensive “roadmap” for enhancing longevity through nutrition, sleep, and exercise, focusing on improving healthspan rather than just lifespan.
Vermilion, £25
Build the Life You Want by Arthur C. Brooks & Oprah Winfrey
The collaborative work from Winfrey and Brooks emphasizes actionable happiness skills, merging behavioral science with practical exercises to inspire immediate and tangible change.
Rider, £22
