Monday, August 03, 2026

What to do when your child is reluctant to return to school

August 3, 2026
2 mins read
What to do when your child is reluctant to return to school

Back to school challenges face children

As the new school year approaches, many children express reluctance to return to the classroom. This phenomenon, known as school avoidance, is reportedly more common than many parents might realise, reports BritPanorama.

Jayne Demsky, founder and CEO of the School Avoidance Alliance in Mahwah, New Jersey, notes that educators are increasingly voicing concerns about this growing issue. The number of parents seeking support through her online groups has also surged, highlighting a collective struggle with the transition back to school.

Parents are not alone in noticing these hesitations. In discussions across the country, the problem has become a frequent topic, particularly correlated with children’s screen time management during summer breaks and its impact on their readiness for school.

Demsky attributes part of the issue to the highly stimulating nature of many apps, which often reward engagement with likes and points from video games, making a return to the structured and less stimulating environment of classrooms challenging for many young people.

Furthermore, the perception is that many schools are not providing adequate support for students’ well-being. Complaints from parents suggest that schools often fall short in facilitating sufficient physical activity and outdoor time, which are essential for children’s health.

Instances of children being sedentary in schools, compounded by heavy screen usage, have raised concerns about the overall learning environment. Engagement in physical activity and the provision of unstructured play, crucial for primary school-age children, are reportedly lacking in many educational settings.

Demsky suggests that children experiencing school avoidance often display high intelligence, which can contribute to their dissatisfaction with the current school format.

Support strategies for anxious students

If a child expresses an unwillingness to return to school, parents are encouraged to implement gradual changes to reduce their reliance on digital devices before school starts. This can include engaging them in alternative activities and setting reasonable limits on screen time to ease the transition.

Establishing a dedicated bedtime routine is crucial. Children disrupting their sleep patterns frequently do so to escape feelings of anxiety related to school attendance. Demsky advises against allowing smartphones in their sleeping area, as this can amplify sleep disturbances.

Fostering connections within school

Building relationships with peers and teachers serves as a protective factor against school avoidance. Engagement with adults in the school environment is critical, as those without these connections sometimes fall through the cracks.

To proactively address these issues, Demsky recommends that parents request one-on-one meetings with teachers and school counselors to foster better connections for their children.

Responding constructively to avoidance

When children display reluctance to get up for school, Demsky advises against punitive responses such as yelling. Instead, parents should aim to communicate understanding of their child’s feelings of anxiety and support them in managing these emotions.

As issues of absences arise, collaborating with school officials to devise supportive strategies is often more effective than adding pressure. Maintaining an atmosphere of calm and confidence from parents allows children to view their situation more positively.

Seeking professional support

If avoidance persists, consulting a mental health professional can provide insights into whether underlying issues such as anxiety or depression are at play. Parents might also consider seeking accommodations for potential learning differences through formal evaluations with the school.

Maintaining open communication with the school counselor and keeping an eye on a child’s specific grievances can assist in advocating for necessary changes within the educational environment, including requests for reduced screen time.

As the new term approaches, encouraging traditional methods of learning and interaction may be essential. Listening to children’s concerns and providing empathetic support are key steps in navigating this transitional period.

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